Give yourself an extra three years of life
When it comes to steps, 10,000 a day has long been considered the ideal number. Give yourself an extra three years of life: However, recent studies have shown that far …
self-care
Reasons why dementia patients are more likely to suffer from depression
Dementia patient: Contrary to common assumption, the amyloid protein tau protein does not cause it. Evidence suggests that inflammation in the brain, rather than amyloid or tau protein, is responsible …
What are the habits and foods that slow down aging?
Some older folks lament their shortness. Indeed. With spine osteoporosis, your height will drop. In rare circumstances, ears swell and droop. Some like it as a sign of ‘longevity.’ This …
What to consume and what not to eat on a no-sugar plan
No-sugar plan: Are you on a sugar-free diet? If so, review the list of foods to eat to prevent weight gain while following the aforementioned weight reduction diet. Sugar is …
Mood management methods that mentally strong people follow every day
How resilient are you? Mood management methods: Some individuals appear to recover swiftly from personal mistakes and setbacks, while others have a far more difficult time. When life knocks you …
Eight suggestions for regaining metabolism following an eating disorder
“A metabolic slowdown is a prescription for restriction, dieting, overexercising, and calorie compensatory exercise.” Your metabolism is not “broken” or “damaged,” but instead it has changed to accommodate the low-calorie …
5 food tactics used by a dietician to jump-start weight loss
Most individuals are keen to attain weight loss as soon as possible. While major fat loss takes time and reductions of 12–1 kg per week are a normal goal, there …
12 Best Foods for Building Muscles and Bones
Muscles And Bones: Simple dietary changes may help you attain a strong and sculpted appearance on the inside and out. Including foods for healthy bones in your regular diet will …
15 L-Arginine Benefits, Dosage, and Side Effects
L-Arginine, while it is an essential amino acid with several benefits, it should never be used in excess.L-arginine’s benefits may urge you to incorporate it into your diet. Arginine is …
Avocado Salad: Light and Healthy Avocado Recipes
Are you looking for a tasty and nutritious cuisine that will satisfy your taste buds while also feeding your body? Look no farther than the Avocado Salad, a nutrient-dense treat …