How to quit evaluating yourself against coworkers
Although comparison culture is prevalent on the internet, did you also realize that it exists in the workplace? According to a recent survey, most workers compare themselves to their coworkers …
Although comparison culture is prevalent on the internet, did you also realize that it exists in the workplace? According to a recent survey, most workers compare themselves to their coworkers …
What to consume to appear younger? Even if a lot of individuals know that nutrition affects more than just a scale number, it can be challenging to tell which information …
When it comes to steps, 10,000 a day has long been considered the ideal number. Give yourself an extra three years of life: However, recent studies have shown that far …
Healthy Korean foods: One of my favorite foods is Korean food. From the tasty Korean soups to the spicy Korean BBQ, Korean food is by far my favorite type of …
In the quest for a healthy lifestyle, we often resort to mainstays such as milk, a nutrient-rich beverage with several health advantages. Not all combinations, however, are best for fostering …
Black rice, commonly known as “forbidden rice” because of its historical scarcity, has gained recognition as a very nutritious ingredient in contemporary cooking. Black rice is characterized by its unique …
Dementia patient: Contrary to common assumption, the amyloid protein tau protein does not cause it. Evidence suggests that inflammation in the brain, rather than amyloid or tau protein, is responsible …
Immune Function: Are you sick of slogging through winter while fighting off a persistent case of the sniffles? Keeping your immune system robust and healthy is as simple as making …
Fat constitution: Even if they eat the same amount of food, some individuals gain weight more quickly than others. Indeed, certain individuals possess an innate aptitude for rapidly metabolizing carbohydrates …
To heal, eat food. Korean Food Culture: Koreans believe that food is not just for sustenance but also for mental and emotional well-being. Nutritional food is not only seen as …